#how to self care

 


Flight attendants remind passengers to wear their masks before helping others during a turbulance. This reminder applies to our every day agenda as well. 

To serve others, we need to serve ourself first. 
When our physical and psychological needs are attended to, we gather more energy that can be used to serve the needy. 

How do we self care?

  1. Sleep on time
  2. Exercise till you sweat
  3. Eat balanced nutritious meals
  4. Breathe mindfully
  5. Watch thoughts 
  6. Speak only when necessary
  7. Stay connected to well wishers
Forming  an easy to follow routine that includes all of the above, will help us maneuver the world with confidence.



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